Ever wanted a pancake or crepe, yet were focused on lowering your intake of carbohydrates? It that is you, then you may like my BATTER UP Protein Pancakes! 22.5 g of Protein & 2-3 g of Carbs.
Is that something you are looking for and you want to know more?
The batter is 1/2 cup egg whites and 1 scoop of AdvoCare Muscle Gain mixed together. They are simple, yummy and filling with just these 2 ingredients – you choose Vanilla or Chocolate. I will share LOTS of variations here as we go, so you too can “play with your food!” ENJOY!
Disclaimer: AdvoCare Muscle Gain is the protein powder I use for myself and my family. I know and can attest to the results obtained cooking the pancakes or crepes with this particular product. I cannot personally attest to any other protein powders, as I have not used them. Should you need a source for this product, please feel free to shop at Fit4Champs.com, our AdvoCare store.
My favorite with Vanilla batter is Lemon Toasted Pine Nut Protein pancake:
1/2 cup egg whites plus 1 scoop Vanilla AdvoCare Muscle Gain. Add 1/8 tsp. lemon extract, blend well. Toast 1 Tbsp pine nuts. Pour batter over toasted nuts. Cook, then flip to finish cooking. Flip onto plate. ENJOY! 173 calories. 23 g protein. 5 g carbohydrates. 6.7 g fat (healthy fats from nuts)
My favorite with Chocolate batter is Almond Joy Protein pancake:
1/2 cup egg whites plus 1 scoop Chocolate AdvoCare Muscle Gain. Add 1/8 tsp. almond AND coconut extract, blend well. Toast 1 Tbsp sliced almonds AND 1 Tbsp shredded coconut. Pour batter over toasted nuts and coconut. Cook, then flip to finish cooking. Flip onto plate. ENJOY! 183 calories. 24 g protein. 8 g carbohydrates. 6.3 g fat (healthy fats from nuts)
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