Batter UP!

Ever wanted a pancake or crepe, yet were focused on lowering your intake of carbohydrates?  It that is you, then you may like my BATTER UP Protein Pancakes!  22.5 g of Protein & 2-3 g of Carbs.

Is that something you are looking for and you want to know more?

The batter is 1/2 cup egg whites and 1 scoop of AdvoCare Muscle Gain mixed together.  They are simple, yummy and filling with just these 2 ingredients – you choose Vanilla or Chocolate.  I will share LOTS of variations here as we go, so you too can “play with your food!”  ENJOY!

Disclaimer:  AdvoCare Muscle Gain is the protein powder I use for myself and my family.  I know and can attest to the results obtained cooking the pancakes or crepes with this particular product.  I cannot personally attest to any other protein powders, as I have not used them.  Should you need a source for this product, please feel free to shop at Fit4Champs.com, our AdvoCare store.

My favorite with Vanilla batter is Lemon Toasted Pine Nut Protein pancake:

1/2 cup egg whites plus 1 scoop Vanilla AdvoCare Muscle Gain. Add 1/8 tsp. lemon extract, blend well.  Toast 1 Tbsp pine nuts.  Pour batter over toasted nuts.  Cook, then flip to finish cooking. Flip onto plate.  ENJOY!  173 calories.  23 g protein.  5 g carbohydrates.  6.7 g fat (healthy fats from nuts)

My favorite with Chocolate batter is Almond Joy Protein pancake:

1/2 cup egg whites plus 1 scoop Chocolate AdvoCare Muscle Gain. Add 1/8 tsp. almond AND coconut extract, blend well.  Toast 1 Tbsp sliced almonds AND 1 Tbsp shredded coconut.  Pour batter over toasted nuts and coconut.  Cook, then flip to finish cooking. Flip onto plate.  ENJOY!  183 calories.  24 g protein.  8 g carbohydrates.  6.3 g fat (healthy fats from nuts)