Goodbyes are so hard to say.
❤️ People we love move
? Jobs change
? Lives once interwoven no longer are
Yet some things became “hanger-oners” in our lives…
☃️ That extra weight
? This pudgy pounds
? That fluffy muffin top
Well let me share something with you.
It’s EASY to say goodbye to those!
Yet it’s harder to make them go. Can I get an amen?!
I’ve added things that are no longer welcome here. And I said enough!
So I’m making changes.
I did three things…
1-got a Fitbit to track what I eat, how I sleep and workout,
2-got Bio-Res sprays to impact my metabolic rate and sleep, and
3-got a Lumen to monitor my metabolism.
I spent over 20 years with Johnson & Johnson in the diabetes industry. So the easiest parallel I can use for the Lumen is how a glucose monitor allows you to KNOW what your food is doing in your body-the Lumen allows me to know how the food I eat is being metabolized in my body.
Am I burning ? carbs?
Or am I burning ? fat?
Or am I burning ? a combination of carbs and fat?
I’m now equipped with information that I’ve never had before and it is actionable.
I can change what I eat based on what I see happening to my metabolism
I can increase steps when I realize how few I’ve been taking.
I can add activity when I see how stagnant I’ve been.
I can add a couple more sprays to improve my sleep and metabolism.
And here’s the good news.
I just said goodbye AND good riddance 10 pounds and 11 inches – in one week!
Are you ready to monitor your metabolism?
Oh by the way, the code SUSANMEAD gets you a $50 discount!
Yes you can save a little money to say goodbye and good riddance to those pounds that have to go!